Nutrition and Your Teeth
Online Dental Education Library
It is our great pleasure to provide you with the Dear Doctor – Dentistry & Oral Health Digital Library. Written exclusively by the foremost dental educators and clinicians in the field of dentistry, this library provides you with the latest developments and advancements on all aspects of dentistry to help you make the best decisions for your dental health. Such decisions can change not only your smile but your life for the better. If you have any questions after exploring the library, please feel free to ask our team.
You can get started by either searching for a dental term or procedure in the search box or you can view some popular articles below. Once the articles open, please feel free to print, email and share them with your friends and family.
Featured Article on Teeth Whitening – View all | |
![]() |
Teeth Whitening – Brighter, lighter, whiter... |
Featured Article on Porcelain Veneers – View all | |
![]() |
Smile Design Enhanced with Porcelain Veneers |
Featured Article on Cosmetic Dentistry – View all | |
![]() |
Cosmetic Dentistry – A Time For Change |
Featured Article on Dental Implants – View all | |
![]() |
Dental Implants – Your Third Set of Teeth |
Featured Article on Tooth Decay – View all | |
![]() |
What is Tooth Decay? – And How to Prevent It! |
Featured Article on Restorative Dentistry – View all | |
![]() |
The Natural Beauty of Tooth Colored Fillings |
Featured Article on Oral Hygiene – View all | |
![]() |
Oral Hygiene – Dental Health for Life |
Featured Article on Periodontal (Gum) Disease – View all | |
![]() |
Understanding Gum (Periodontal) Disease |
Featured Article on Laser Dentistry – View all | |
![]() |
Lasers Shine a Light on Dentistry |
Featured Article on Sedation Dentistry – View all | |
![]() |
Oral Sedation Dentistry |
Featured Article on Smile Makeovers – View all | |
![]() |
The Impact of a Smile Makeover |
Featured Article on TMD – View all | |
![]() |
TMD – The Great Impostor |
Featured Article on Oral Cancer – View all | |
![]() |
Oral Cancer |
Featured Article on Dentures – View all | |
![]() |
Implant Overdentures for the Lower Jaw |
Featured Article on Root Canals – View all | |
![]() |
“I'd Rather Have a Root Canal...” |
Featured Article on Dental Injuries |
It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.
Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.
Children's Nutrition and Teeth
Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.
Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)
Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.
Adult Nutrition and Teeth
There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.